TOP 15 BEST HEALTH TIPS

HI GUYZ ,,,,
TODAY I WILL SHARE TOP 15 BEST HEALTH TIPS FOR YOU THAT YOU NEED TO KNOW FOR A SOUND BODY. SO LETS BEGIN ,,,,

1) Answering Phone Calls

It is advisable for you to always answer phone calls by your LEFT EAR. It is because if you do so your with your RIGHT ear your brain would be directly affected by the radiations.

2) Medicine with warm water

It is advisable to take medicine with warm water. In short , WARM WATER IS A MEDICINE ITSELF. The other reasons are that warm water cleans the stomach and helps in digestion. Moreover , it relieves pain , circulates blood and helps to loose weight.

3) Meals after 5 p.m.

Dont take heavy meals after 5 p.m otherwise digestion problems my occur.

4) Drinking Water

Although drinking water is much important for you throughout the day but try to drink MORE water in day-time than at night.

5) Best Sleeping Time

The best sleeping time ideally is from 10 p.m - 4 a.m.

6) Taking Medicines

Don't lie immediately after taking medicines. It could be proved dangerous for you.

7) Low Battery

When the battery is about to die stop using cell phones. Don't respond to anything , even to the phone calls because at that time the radiations are 1000 times stronger than usual.

8) Daily 1 Apple

It is very well said that ,
'' AN APPLE A DAY , KEEPS THE DOCTOR AWAY ''.

9) Daily 5 Almonds

It is very beneficial for you to have at least 5 almonds daily.

10) Daily 1 lemon

Lemon is very useful for human beings. Especially Lemon Water is of much benefits to remove extra fats from a body that can help to loose weight in a very short period of time.

11) Daily 1 Glass Milk

Daily a glass of milk can relieve all type of BONE PROBLEMS. It builds healthy bones and teeths and maintains healthy red blood cells and nerve tissue.

12) Daily 4 dates

Eating four dates are incedibly of awesome use to you.  It can strengthen your body by relieving weakness. Dates can promote brain health and natural labor. In short , it is an excellent natural sweetner.

13) Daily 5 Times prayer

Being a muslim ,it's obligatory to say 5 times prayer daily . Daily 5 times prayer means ''no tension''. It is a natural exercise for our whole body having infinite uses  including here in the world and in the world here-after.

14) Daily 8 hours Sleep

Daily 8 hours sleep is very important and sufficient for human beings . Increasing this duration or contracting both results in negative outcomes.

15) Daily Exercise

It is well known quote ''A Healthy Body Has A Healthy Mind'' . At least exercise of half an hour is very important for a sound body. It nourishes our mind and body .

Thats all for today . Do act upon these tips to live happy and healthier. Share with your friends and fellows to help them as well stay healthier.

REGARDS : TAUQEER ATTARI